We spend a large majority of time sleeping, in fact, given that an average a person sleeps for 8 hours in a day, according to research, that means that an average person will sleep for 229,961 hours in their lifetime or basically one third of their life.
The warmer weather is almost here which means temperatures are set to rise and good times are fast approaching! Summer brings barbeques, garden parties and beach days but it can also bring hot, sticky nights which can make it difficult to get a good night’s sleep.
Everybody is aware of the importance of purchasing good quality bedding. It is essential to a good night’s sleep, which in turn, can massively benefit the health and overall well being of an individual, irrespective of age. The basics of bedding are a good quality quilt, some good pillows and comfortable sheets and here are 3 tips that you should follow to make sure you purchase the right basics:
- Choose a wool quilt.
There are many different types of quilts available on the market so it can be difficult to know which one to choose. One of the best quilts that you can purchase is a Wool Quilt or doona. With its natural ability to regulate temperature and its moisture wicking ability, a wool quilt creates the perfect sleeping environment. You can purchase good quality Doonas in Australia Online so be sure to explore your options there first.
- Fluffy pillows are the way to go.
When purchasing pillows, the general concept is that the fluffier they are, the better they’ll be. Fluffy pillows will provide you with better cushioning and support for your neck and back, which in turn, can alleviate sleeping problems and even issues with posture.
- Sheets with a high thread count are a must.
When it comes to buying sheets, it’s all about the fabric and the thread count. Thread count refers to the number of threads that have been woven into a square inch of the fabric of the sheet. When you purchase sheets, ensure that the fabric is of good quality – whether you choose silk, polyester or cotton – and that the thread count is sufficiently high. In this way, you are guaranteed the best nights’ sleep.
Follow these three tips and you will be shopping for your bedding with confidence, safe in the knowledge that you will make the right choice for you and your bed!